EFT ~ Not being worthy

This particular issue comes up often in EFT sessions. How many of us feel unworthy? I know I have. Interestingly it often comes down to a lack of self love. Being able to love yourself seems to be a great big hurdle for a lot of us to overcome. We have been so conditioned to abnegate our needs to others that even thinking of doing something for ourselves can be difficult. It seems we can forgive others, love others, help others and we forget that we are just as worthy of forgiveness, love and help too.

Why is that? Why do *you* think you are not worthy of success, love, joy, calm, abundance, health, relationships?

I invite you to write you answers down, it may surprise you. I know it surprised me! It is amazing how far we have come emotionally thanks to using EFT on those answers. You know what? I *like* who I am today. I love myself and that really helps me love others, my husband, our children and the extended friends/family in our life.

What would your life look like if you loved who you are?

15 minutes of Free Distance Reiki today!

Sign up here for today's distance Reiki session if you are feeling in the need of some Reiki energy healing. It's effective and never harmful, intuitive and beneficial.

Wednesday Reiki

Tomorrow is our free distance Reiki healing session. If you or someone you know could use a bit of Reiki energy, let us know by signing up here. You remain on our list of Wednesday Reiki until you request to be removed.

There have been many responses to our Wednesday sessions that there have been "great recovery from surgery", "greater peace" and "feelings of calm".

New Look!

There is a new look here at Intentional Wellness and it was done, well intentionally!

Currently reading Randy Gage's blog/ebook Breaking out of Being Broke and aren't we all about tired of being broke? Tired of hearing about and talking about how our economy is soooooo bad?? Tired of it already!

We invite you to check out the ebook of Randy's and check in with your own personal economic responses. Are you where you'd like to be? Are you feeling stuck in "can't and won't happens"? Maybe an EFT session can help you move through those issues.

We are all a work in progress. Join us on the journey towards a bright, prosperous and healthy future!

PTSD and EFT an observational study

Here is a link to a very good abstract on the use of EFT with those suffering from Post Traumatic Stress Disorder.

There is a lot of hard core, empirical evidence for EFT's effectiveness in relieving the issues regarding PTSD. It's a nice science word laden observation of what we EFT Practitioners have been observing and celebrating for years, people using EFT as a tool for their emotional stress find relief and health.

Are you or someone you know suffering from PTSD? Get in touch to schedule a confidential and free consultation.

Wednesday Reiki

[Dr. John] Zimmerman found that the pulsing field produced by the hands of practitioners is not steady in frequency, but varies from moment to moment. The frequency sweeps up and down through the very same range of frequencies in the ELF band that medical researchers have identified as being effective for jump starting the healing process in the various tissues. – Science and the Human Energy Field, Oschman, James L. Ph.D

There are many benefits to a Reiki session. Greater relaxation promotes healing of tissues and balances hormones. Increased relaxation also helps sleep patterns to normalize which also promotes more rapid healing.

Would you like to be included in our weekly free distance Reiki healing session? Sign up for a free distance Reiki session here.

Would you like to schedule a full distance session or in person sessions available in the San Marcos, TX area. Sign up here.

Enjoy the benefits of this wonderful energy for yourself, a loved one or even a fur baby!

Light and Love!